Group Therapy for Digital Wellness

✨ Now welcoming participants for digital wellbeing groupsβ€”join us to explore healthier relationships with technology.

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✨ Now welcoming participants for digital wellbeing groupsβ€”join us to explore healthier relationships with technology. 〰️

πŸ“± Teens Navigating Digital Life

Skills & Process Group

❇️ Accepting Participantsβ€”New Groups Start Monthly!
A 6-week group for grades 9-12 (age 14-17).

πŸ”— Download Teen Group Flyer

πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Parenting with Digital Intent

Skills & Process Group

❇️ Accepting Participantsβ€”New Groups Start Monthly!
A 6-week group for parents/caregivers.

πŸ”— Download Parent Group Flyer


Interested in joining a group?

Prefer to reach out directly?
Email me: therapywithchad@gmail.com

Chris Hoff, PhD, LMFT

β€œChad’s approach to digital wellbeing is both innovative and essential in our increasingly connected world. He provides clients with the tools and insights needed to maintain a healthy relationship with technology, fostering balance and mindfulness in their daily lives.”

Chris Hoff, Ph.D., LMFT
Executive Director / Clinical Director
California Family Institute

Additional groups anticipated to start later this Fall…

🧠 Navigating the Digital Age

Teen Process Group

✨ Coming Later This Fall
Ongoing Support Group for Teens

🌐 Parenting with Digital Intent 2.0

Parent Process Group

✨ Coming Later This Fall
Ongoing Support Group for Parents


Interested in joining a group?

Prefer to reach out directly?
Email me: therapywithchad@gmail.com

Please visit my FAQs page for answers to common inquiries and additional information.